Rethinking Mom Guilt (and Motherhood)

Many mothers feel they are falling short, even when they are carrying more than anyone sees.

Not present enough, too impatient, too strict, not strict enough - constantly trying to balance impossible expectations.

Experiencing mom guilt is not a personal failure. It is a common experience, shaped by societal expectations and deeply ingrained ideas of what it means to be a “good mother” - beliefs many of us have absorbed without even realizing it.

This two-hour workshop is not about becoming a better mother. It is about understanding where these feelings of inadequacy come from, putting them into perspective, and finding a more compassionate way forward.

Together, we will explore:

• Where does mom guilt actually come from?

• Which beliefs about “good motherhood” have we internalized?

• How can we respond to these feelings with greater awareness and self-compassion?

Dr. Melinda Lohmann, Conscious Parenting & Life Coach will guide you through the morning with a thoughtful blend of scientific insights, personal reflection, and meaningful conversation.

What to expect

This workshop combines evidence-based insights from psychology and parenting research with guided reflection exercises.

You will leave with:

• A deeper understanding of the roots of mom guilt.

• Language for experiences that often remain unspoken.

• Greater clarity about the societal expectations shaping motherhood today.

• Practical perspectives and tools you can integrate into everyday life.

Details

The workshop will take place in the beautiful café at Lokal Fluntern, offering a warm and welcoming atmosphere.

Each participant will receive a thoughtfully designed handout.

To create a personal and engaging experience, places are intentionally limited.

Language

The workshop will be held in English.

Price

CHF 160 per person

Duration: 120 minutes